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Shoulder joint pain
My mother is having severe shoulder pain between shoulder joint and back neck and sometimes it's getting severe.
Answers (3)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must
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Its nothing but the pain/spasm of the trapezius muscle of cervical spine which generally occurs due to overwork/manual exertions /long neck bending /long travelling/driving /computer work /cold exposure.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises as well as stretching will be helpful for sure. It will help in breaking the pain-spasm cycle .
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /travelling /driving /computer work /table work /studies +no cold exposure +no manual exertions /weight lifting +correct posture.
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Symptoms suggest muscular spasm, PIVD
or periarthritis shoulder.
Conditions needs evaluation with X-rays or MRI.
You can try:
1. Hot water compression thrice daily for 3 week.
2. Spine extension, upper back, shoulder and neck exercises to be done.
3. Local gel can be applied.
4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help.
5. maintain proper posture.
Next Steps
Health Tips
Diabetics have increased chances of having periarthritis shoulder/ frozen shoulder.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.