Shoulder Injury - I Go To Gym 5 Times A Week One Day During | Practo Consult

Shoulder injury

Asked for Male, 20 Years

I go to gym 5 times a week one day during bicep curls I was not able to lift my left hand up so I took rest for 2days and went back to gym then again after some sets same problem occurred now my shoulder pains little if some pressure is applied and when I raise my hand upwards the noise comes

Answers (1)

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Mr. Sreenivasa Rao (PT)

Physiotherapist 23 yrs exp Chennai

Hi.. Kindly let me know your issue in detail so that I can help you in a better way.. As of now keep icing your shoulder.. and don't take any loads.. Don't lie on that side. Revert back two after 2 days..

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.