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Bicep/shoulder pull
Hey,
Not sure how to describe. I am a goalkeeper so it involves lot of throwing. There seems to be a nerve/muscle pull between my right bicep-shoulder on the inside. To describe it in a better way. I can lift for biceps and triceps . But when I do my shoulder workout ( lateral /front rows) it pains. Please help.
Thank you.
Answers (2)
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Take physiotherapy session and avoid strain full activity till relief
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It may be due to rotator cuff muscles injuries?
So please visit nearest physiotherapy centre for ultrasonic therapy resistive exercises for stronger muscles.
And avoid jerky movements for 10 - 15 days.
Or may try for K tapping,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.