Shoulder injury

Question

Shoulder injury

Asked for Male, 32 Years

Hi Doctor, Iam 32yr Male, I use to lift heavy weight , after a long time of gap I hit the gym and made mistake on lifted heavy weights on the first day , and had injury at my right shoulder, now have pain at front portion of my shoulder & sometimes it radiates to my biceps , I did all the test regarding my shoulder but show no pain at any direction of shoulder movements,only thing is the slight pain prolonging for 2 months, Have attached MRI for reference Please give your valuable suggestions, I wish go back to gym again, Thank you,

Answers (3)

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Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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â¢ Gentle Shoulder Stretching. â¢ Core Strengthening Exercises. â¢ Gentle Neck Exercises. â¢ Avoid sleeping on affected side. â¢ Warm up and cool down is a must. â¢ Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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Dr. Nishit Palo

Joint Replacement Surgeon 14 yrs exp Noida

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Symptoms suggest a biceps tendinosis, synovitis or Subacromial pathology . You MRI suggest a rotator cuff tear ( supraspinatus). Share x-rays..

Next Steps

You can try: 1. Hot water compression thrice daily for 1 week. 2. Shoulder exercises. 3. Intrarticular PRP is worth trying for this chronic tear. 4. Medications like Tendocare, Enzomac and Neurokind LC will help.

Health Tips

Do not worry.

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