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Shoulder and neck pain
I think I have injured the rotator cuff and neck pain is simultaneous. After sleep in morning my shoulder hurts.. Due to gyming. What is the best treatment for neck and shoulder pain.
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Ur complaints r non specific
Start with shoulder & Neck strengthening excercises
That will help a lot
If still persistent and aggravating meet an orthopaedician near u
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How long since are your complaints? You are still gymming?
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Please visit nearby Orthopaedic Surgeon and if possible sports injury specialist for better assessment.
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Till then hold your workout, do ice fomentation, apply gel.
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Give it some rest and painkillers .if not better within 2 to 4 weeks get an MRI of your shoulder
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Take rest let it heal. Then restart gym
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Consultation with Specialist
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Dr. Kiran Reddy Chennuri
Orthopedist
19 yrs exp
Hyderabad
All rotator cuff injuries have to be investigated further to ascertain if it's a partial or a complete tear. PArtial tears do well with physiotherapy and rehabilitaiton. Complete tears usually require surgery at your age
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See an orthopaedic surgeon for clinical examination and further treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.