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Should pain
I have am experiencing shoulder pain that had a sudden onset and gradual worsening. I am unaware of any incident that could have caused the pain. I experience a sharp pain when attempting to life my arm to shoulder height, I am unable to lift it to or past shoulder height due to pain. At rest, pain is minimal, minor aching at most, and there is no pain when reaching behind my back, only when arm is extended and worst when arm is extended forward.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must
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