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She hv very low immunity...falls ill
My daughter is 4 year old ... She falls ill very fastly ...her immunity is very low ...what should I do know I m very much upset n frustrated with dis
Answers (5)
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Hello there,
Children of this age fall under the weather very often if it is more than 8 times in a year then you need to put extra efforts in her diet, playing, etc.
Give her protein rich foods, citrus fruits for vitamin C, probiotics and prebiotics for good gut health.
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consult via practo for best treatment
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Check her iron ane vitamin
Then discuss over consultation to help better
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book consult from Practo
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Balanced diet :
Seasonal fruits, vegetables add in diet
Protein sources like eggs, milk, curd, paneer, dal , sprouts
Chicken/ fish
Add in diet mostly vitamin C foods ( natural immune booster )
Amla, citrus fruits and tomatoes
For iron and zinc :
Add dates, raisins, jaggery, pumpkin seeds, sesame seeds and whole grains
Probiotics:
Homemade curd , buttermilk- helps gut immunity
Lifestyle and hygiene:
Regular hand washing before meals and after play
Proper sleep (10-12 hours)
Mild daily outdoor play / sunlight for vitamin D
Gentle home remedies:
1/2 tsp honey with pinch of turmeric once a day
3-4 tulsi leaves boiled in water , cooled , given warm sip once a day
Dry fruits powder
Add 1/2 tsp in milk -boost energy and nutrients
Chyawanprash
Many paediatrician recommended 1/2 tsp daily
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.