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Severly underweight
I am 22 yr old ... i am a severly underweight patient...i want to know daily diet plan...for gain more weight...n stay healthy...pls hlp me sir...
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Next Steps
For diet plan contact me direct through practo
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Hi,
Have milk or shakes or smoothies or lassi everyday. Also consume other dairy products such as cheese paneer etc regularly. Eat various dry fruits and nuts daily. Eat more ghee, bananas, rice, potatoes. Increase your protein consumption. Increase the size of your meals and eat frequently.
You can contact me for a detailed and customized diet plan
Regards
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
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All the best
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