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Severe Stress anxiety and depression
Please someone help me because of stress hair loss and thinning is also happening I don't want to be alive please someone help me
Answers (11)
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Hey, you don't want to be alive just because you are loosing hair n becoming thin....
Common!!! Grow up!!!
Look at the weather around you, it's so beautiful.... World is a lovely place to live in...
Let's see what's that eating your head so much, feel free to talk, feel free to confess, no one here is judging you....
All at practo are for your support... For your beautiful life... Don't loose heart... Have few counselling sessions you will be fine...
Thank you...
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Hi,
During stress, out diet goes down. Sleep is not sufficient. Along with stressors we can work on hair fall as well. But definitely it will take proper guidance from Professionals. Few things
Next Steps
1. Make sure that you start the plan with eating rite. Or, at least start from juices. Green tea or chamomile tea. Make sure that your meals have nutritions in it.
2. You can also try yoga. It is helpful, cause it helps you in calming down( as you have to hold the pose and focus on breathing) and few yogic poses also helps you in blood circulation.
3. Work on your stressor. Step by step, little by little but it something.
Health Tips
Do consult Doctor and have proper body check up. Also, session with psychologist and nutritionist can be helpful.
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Hello Friend, Good day. I can understand your concern. Be aware that body and mind are closely interconnected. Means, any emotional disturbance like stress or anxiety can easily affect the normal functioning of body. So, stress can cause physical symptoms like hair loss, dandruff, pimples, acidity, excess sweating, digestion issues and many more.
Similar, excess body heat (in Ayurveda it's called pitta) also can cause hair fall.
So it's better to manage your stress levels and body heat to overcome this problem. Feel free to reach online for further assistance on stress Management.
Be positive. You will be alright soon.
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It seems you are overly stressed. Hair fall and thinning are the manifestation of your stress..Stress are your your subjective experience and it can be waived by restructuring your thoughts . So identification and resolution are necessary. So immediately consult any Psychiatrist and a clinical Psychologist and get help. It can be sorted out.
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When you arw stressed it is natural to have hair loss.
You need to solve the matter that is making you so stressed that you are having suicidal ideations.
There are some problems we cannot handle on our own and its fine. We are human. And have faith things will get better
Next Steps
Kindly consult a psychiatrist or a psychologist.
Health Tips
Don't overboard with thoughts, take one day at a time.
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You should seek psychiatric help asap. Take it seriously and that will help you prepare better for further treatment.
Next Steps
What is your support system like? Your parents, siblings, friends? Try to vent out as and when possible with your close and trustworthy people.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I understand you are really facing a very tough time.I would suggest you as soon as possible please connect with psychologist or psychiatrist. We can help you best. you can also connect with me through Practo app.
Next Steps
consult with Psychiatrist or Psychologist.
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Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
Hello
Hair fall is related to stress, so once you de-stress yourself it will come in control. Practice yoga, breathing techniques to stay calm. I am more worried about you Saying I don't want to be alive, you should consult a psychologist immediately and talk about your disturbances.
Next Steps
take an appointment with psychologist and start therapy sesaions
Health Tips
practice yoga, breathing techniques and positive self affirmations.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Hello my dear,
All I can assure is you can regain your hair growth by staying calm, diet and some oil massages..
Yet, the important factor is being calm from inside.
How to stay calm and de-stress is what you can seek a professional support.
Do contact a therapist to de-stress yourself..
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Dr. Sanjeev Tripathi (PhD)
Clinical Psychologist
26 yrs exp
Indore
You should contect with psychiatrist for medical help for suicide tendency and you can also psychological help like online counseling and online psychotherapy through online in lockdown pried.
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Ms. Trinka Arora
Clinical Psychologist
22 yrs exp
Delhi
As you are aware it is stress related, once u de-stress/relax yourself it will automatically get better. Do relaxation techniques, breathing exercises, yoga, follow creative interests, stay connected to people. Overall, a good lifestyle will help
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