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Severe Shoulder and neck pain
I have been suffering from sever pain in meck amd shoulder from last 1 month..I thought it was because of my tall height and wrong posture and i have takeen muscle relaxant for 15 days, hot water bag therapy everyday but still i am struggling for recovery.. And now it has elevated so much that I cant sleep properly. Kindly tell me what should I do?
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Answers (1)

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As you have mentioned , that you have poor posture due to your tall height.. do you have a slouched posture since long.. than this problem will come.. Have you visited a physiotherapist for the treatment.. besides taking conservative methods..
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If you haven't done anything particular .. you need to go for physiotherapy who will help you in pain relief and give you exercises for proper maintainence and avoid recurrence..
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