Severe pain in right leg. My movement!

Start Consulting a Muscloskeletal Physiotherapist immediately...Get instructions from them and follow the procedure as they advise... Apply Hot pack for about 10-15mins...Do it before and after exercise for immediate relief...

Strengthening your hip and leg muscles is important...Get advice from Physiotherapist and follow Do's and Dont's....

* Avoid prolong sitting * Avoid Sudden twisting/ turning your back * Avoid crossleg sitting especially on your right leg * Avoid lifting heavy objects.

Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.