Severe pain in neck

Question

Severe pain in neck

Asked for Female, 25 Years

Continues and severe pain in neck and shoulders. As i work in software industry i have to sit in front of system for nearly 9 hours which is causing more pain

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

28

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

3

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

16

Preventive Tips for Neck Pain

Dr.Vishwas Virmani(PT)

Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to ... Read more

19

5 Tips of Neck Pain

Dr.Anuradha Sharma(PT)

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ... Read more

0

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

9

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Mr. Ahsan Khan (PT) Physiotherapist 14 yrs exp Mumbai Consult Now · Accepted Answer

Mr. Ahsan Khan (PT)

Physiotherapist 14 yrs exp Mumbai

Consult Now

U know the reason. So try changing ur posture frequently. Being for long duration in any posture will cause pain sooner or later..

Next Steps

Do hot fomentation. Take adequate amount of sleep

Health Tips

Keep changing ur posture frequently. Do some neck mobility exercises after every hour or two. Half of the problem will be resolved. If it doesn't, get it checked by a nearby physio.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE