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Severe muscle pain
Having severe muscle pain in left side of left leg and sprain kind feeling in left hand's tarsal area..even a small elevation is also seen there
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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Tk muscle relaxant medicine after food and meet physiotherapist
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How did it happened if just a muscle pain u can give hot fermentation to the back and if it swelling kindly give ice pack if doesn’t work out kindly do visit a nearby physiotherapist u need to have a rest
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