Suffering from severe lower back pain as well as on the ribs area.suffering from last 15 days. Might be due the the bike accident i suffered frm few month back when i broke few of my ribs
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HELLO, I CAN UNDERSTAND YOUR CONCERN.
IF U HAVE PAIN IN RIBS AND U TOLD IN YOUR MSG THAT U HAVE FRACTURED OF SOME RIBS, YOU SHOULD WEAR RIB CAGE SUPPORT AND FOR BACK PAIN YOU SHOULD CONSULT WITH AN PHYSIOTHERAPIST OR A ORTHOPEDIC DOCTOR.
For the rib fracture you need to wear supportive rib cage belt so that you dnt feel pain in the ribs...kindly go for a thorough check up with a Orthopedic Ian or a physiotherapist so that the root cause of the problem can b ruled out... U need to do physiotherapy sessions for your back pain..
Take care.. get well soon
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
If you broke a few ribs some time back, your ribs pain may be due to that. However if the back pain is new you could wait it out for a few days. Take some over the counter pain killers and apply some gel and heat. If it doesn't settle consider seeing an orthopaedic surgeon.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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