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Severe lower back pain and leg weakness
I'm 19yo female .ive been having severe lower back pain from that starts right at the middle of my spine and it doesn't feel like musle pain. I recently had shingles on the right stomach hip bone to my tailbone area it healed but now I'm struggling to walk, sleep, even sit down without discomfort and pain in my back. my legs tingle and feel numb or like they aren't there mostly my right leg which spasms randomly.i haveconstant migraines and dizziness accompanied by slurred speech and shakiness
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.