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Severe low and mid back pain
Severe low and mid back pain since 2years.spine is rigid with severe stiffness.all x-ray & blood test normal.onlyMRI showing very mild l4 l5 disc bulge causing bilateral neuro foramina but doctor is saying it's normal.I am fed up with exercises and physiotherapy. Visited 50 Drs. all the countryand ate all the tablets but nothing gave relief.Only baclofen twice a day gives some relief. If I will not take this tablet, I will die . What to do. Doctors have started giving me anti depression tablets
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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There is solution for your back in OM Physiotherapy Clinic, Nerul you hv to take PEMF Therapy also for with posture alignment n correction will solve your problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.