Not getting proper sleep and in a week only 2 days I am getting sleep that too morning time around 7am for 2gours till 9am.. whole night awake...Eyes pain and dullness and negative thoughts as well as feeling depressed...
Answers (1)
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These are all feature of depression.U may have anxiety.Try to locate the causes of ur problem.proper counselling with some medicine may regain ur health.But it needs ur self confidence too.
Next Steps
1.dont loose hope
2 exercise regularly.
3.concentrate on your work and hobby or passion
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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