Hi my age is 35, Male. It started 4 weeks back while playing football. i used to ice the pain area and used to use a compression belt. this was useful till last week. i did not take any medicine nor use to do any exercise.
But last week i again went to play and while playing i
stretched because of which the pain has again started. please suggest how to get rid from this pain. need to be on field asap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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