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Severe foot pain
Severe foot ache even if I stand ,could not walk few steps even without pain.Pain at knee and bk knee too,couldn't fold legs if folded hurts a lot when I bring it to normal position.After rest, legs become more prone to pain if try to walk.
Answers (5)
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Plantar fasitis is the condition that is causing u pain in foot. Now what could be cause of this and how that can be cured needs to be examined visit www.physiotherapistdelhi.in and consult online.
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Consult nearby orthopaedic doctor
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Kindly visit a physiptherapist in your area. A good examination can help to get to an accurate solution.
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
Hello..It could be plantar fascitis in foot..Do contrast bath means deep your foot in hot water 3mins n than cold water 1 min do repetation 8-10 times twice a day.visit physiotherapy center take ultrasound and wax treatment for pain relief n learn some stretching and strengthening exercise of foot and knee.
Next Steps
Visit physiotherapy cetnter.
Health Tips
Don't wear high heel shoes. wear soft shoes. don't walk bare foot..stop running walking or any gyming activity if you r doing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.