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Severe chronic lower back pain
I have developed a chronic lumbar pain that is getting to be debilitating. Sleeping is almost impossible and doing work at a desk has become unbearable. I believe it is a result of my excessive studying which requires me to learn over a desk doing problems for my major for the last 8+ years.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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