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Semi night shifh
I basically have a semi night shift i mean to say that from 5 to 2 ..i cannot have dinner at 7pm max..what should i do?
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You need some rope skipping for 3 months with balanced diet.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
As you are not able sleep in night time Toxins may increase in your body.Try to have more liquid in time. after your office time you need 6-7 hrs sleep.Eat 2-3 servings of fruits/ day.
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feel free to contact me by vedio consultation appointment from the practo for proper guidance
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Exercise everyday will help to remove toxins from your body.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
If early dinners are not doable try to have the meal which is before bed to be light.
Include Exercise whenever you get time.
Have good fiber I take.
Consult me on Practo online consultation for further details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.