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Self compassion
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I don't feel happy when my birthday approaches.i feel that nobody should wish me and I seclude myself on that day..otherwise I am OK in the company of my friends
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Hi,
More information is required. Connect
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Hi, Consult a psychologist.More information is required.
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Since you normally mingle with your friends, birthday could be an occasion that has specific trigger from the past. It’s important to identify those triggers by talking to a professional. This will help you get in touch with your inner feelings and resolve any conflicts from your past.
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Do self care or pampering on your next birthday and Spend it with a handful of friends you are most comfortable with. That would be a good start to feel good about your birthday.
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Its ok to be depressed/sad sometimes .Enjoy yr friends company. If u want to share about it than connect with someone who is understanding you non judgmentally.
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we psychologist are trained to be empathetic and non judgmental. so u should talk to us
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It can be long standing subdued chronic depression.
You may not consciously make out the difference, but change do happen through actions.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hi,
There could be some memories associated with your birthday which are not pleasant. And wishing you on your birthday, makes it more pronounced.
Counseling sessions can help you understand the root cause of this behaviour. Thus, managing this event will not be a matter of concern for you.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Try to understand why you don't feel happy about it..do you have any expectations or fear which is bothering you.any event associated with it.
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counseling
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connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.