Seeking psychiatric help. What to do.

Hello there. Firstly, it is very important to know that your feelings are valid and understandable. There can be many reasons for the way you are feeling, but a possibility to consider is that there may not be one either. This is fine as sometimes we don’t necessarily have a reason to justify why we feel a certain way. Reasons don’t validate your feelings, you do and your acknowledgement does. Your inner turmoil can affect you and your daily functioning to quite an extent. This is why you need to seek professional help. It may seem daunting or not a viable option at first, but trying it out at least once is not going to hurt. On the contrary, it might help you find a way to deal with these emotions better. Therapy can do wonders if you do not resist it. There are several organizations and private setups that offer accessible and affordable therapy. You can find the one that suits you best and book an appointment with them. It is best to reach out to a mental health professional as soon as you can so it allows you to make sense of these emotions that you are experiencing. Take care!

Good day Friend,  I can understand your concern. Feelings like irritation, frustration, lack of interest,  crying, lack of concentration, postponing etc are nothing but an outburst or expression of stress in your mind. Obviously such stress is due to your personal or career related issues. End of the day, the negative or overwhelming thoughts about such issues further aggravates the feelings and it becomes a visous circle. Be positive.  It's an addressable issue if you are willing to make few changes in your daily routines, lifestyle changes, dietary changes, exercise routine along with few psychotherapy or mindset change techniques. If interested to solve this problem, feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable solutions. Be positive. You will be alright soon.

Suggestion and advices from Google doctor will not work for such emotions issues. There is no one fit solution for all.  such issues need right assessment and professional guidance.  take care.

Hi, it looks like something is bothering you. It looks like you are feeling upset and lonely. Do not worry you can consult a psychologist online. You can share about what you are going through with a psychologist who will help and guide you with ways to feel good and calm.

You can contact me for online Counseling session.

These are all very clear signs and symptoms of depression. If you have just started experiencing them due to some academic, professional, personal task that is pending and creating a pressure on you, I suggest you start taking counselling sessions by a psychologist. If the frequency and intensity of your suicidal thoughts are high, I suggest you visit a psychiatrist.

Search a Psychologist and later a Psychiatrist (if needed)

Any physical exercise/sport/yoga for 40-45 min. daily will help. Keeping a strict diet and sleep routine will also help. But to gather that motivation you will require therapy/counselling.

Hi I appreciate that you reach out for help though facing lots of mood and emotional concerns Frequent Suicidal thoughts, crying, unable to get up n focus a challenge, frequent outburst are showing your helplessness, worthlessness and hopelessness Dear you are showing signs of Depression n you need help n support from Psychologist n psychiatrist right now

take an online appointment with me immediately at Practo-Rupali Mohbe

share your thoughts with trusted one and try to do any one thing which u used to love