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Seasonal affective disorder
I have been taking medicine for depression for few years.. Now i have SAD in rainy seasons, what to be done to overcome this, my psychiatrist increased dosage of my medicine.
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Keep white light in the house
Try and expose yourself to as much daylight or white light as possible during the day.
Go for exercise or yoga regularly
Increasing medications is also an option to help tide over this sooner than later
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Dr. Kaustubh Gosavi
Psychiatrist
11 yrs exp
Bangalore
You need to take you’re medication properly and maintain a healthy lifestyle you should be okay
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.