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Scary mind and thoughts
I feel scared and irritated both when i step out in public places. Feels mix of both. Recently lost mom, someone said i have adjustment disorder n borderline depression. But I feel somethings not right. I prefer sitting in dark room with no lights. Even sunlight bothers me. Every day passed makes me feel like a step closer to mom as i was responsible for pushing her to die post signing DNR sheet. As it turns dark at night, it increases. I shiver, don't feel like eating, get fever, stomach gets upset, and whole body aches, every possible joint n back. I see mumma around and in dreams but she doesn't talk to me. May because i killed her. What's this? Can anyone explain?
Answers (1)
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U must consult psychiatrist as sson as possible.U have Phobia,which causes such symptoms.
Also death of ur mother causing mental pressure.
Also consult psychologist for betterment.
If u take institutional treatment it is better.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.