Scared of Covid. For precautions!

Hi. Yeah its difficult to accept the current context. Dont focus on future events which are likely to happen. Focus on positive aspects in present context. Sharpen your creative skills. Make contributions rather overthinking the unhealthy thoughts. Focus on principles non judgmental, non reactive, non striving and letting go

Mindfulness based counselling

Now and here optimistically

Hi, I can understand your fear because the whole world is finding ways to cope with COVID-19 pandemic. I also understand this is a tough time where health care workers are emphasising on safety precautions. The work from home situation has become common. I understand that you must be worried because you have a family and you are concerned about everyone being safe. It looks like the fear of getting the disease is causing you to overthink. Do not worry you can consult a psychologist online. It looks like you could have coronavirus anxiety. A psychologist will help you feel better about what you are going through. I would encourage you to have a calm state of mind and follow safety precautions. Take care.

You can contact me for online Counseling session.

Firstly, we have to live with this corona for sure. But as we all know that, taking precautionary measures like wearing N95 mask, Sanitization, and maintaining physical distance and getting vaccination is the basic steps what each individual should do. Improving our immunity is also important. Don't be panic or over think, just make sure that your family members should be away from crowd and taking all precautionary measures. Focus on your work. Do some physical activity.

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last, whether you'll lose your job, and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do. During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.

You can contact me through online consultation for the further assistance and counselling. Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you

Take care of your body and spirit This is an extraordinarily trying time, and all the tried-and-true stress management strategies apply, such as eating healthy meals, getting plenty of sleep, and meditating. Beyond that, here are some tips for practicing self-care in the face of the unique disruptions caused by the coronavirus. Be kind to yourself. Go easy on yourself if you’re experiencing more depression or anxiety than usual. You’re not alone in your struggles. Maintain a routine as best you can. Even if you’re stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy. Take time out for activities you enjoy. Read a good book, watch a comedy, play a fun board or video game, make something—whether it’s a new recipe, a craft, or a piece of art. It doesn’t matter what you do, as long as it takes you out of your worries. Get out in nature, if possible. Sunshine and fresh air will do you good. Even a walk around your neighborhood can make you feel better. Just be sure to avoid crowds, keep your distance from people you encounter, and obey restrictions in your area. Find ways to exercise. Staying active will help you release anxiety, relieve stress, and manage your mood. While gym and group classes may be out, you can still cycle, hike, or walk. Or if you’re stuck at home, look online for exercise videos you can follow. There are many things you can do even without equipment, such as yoga and exercises that use your own bodyweight. Avoid self-medicating. Be careful that you’re not using alcohol or other substances to deal with anxiety or depression. If you tend to overdo it in the best of times, it may be a good idea to avoid for now. Take up a relaxation practice. When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium. Regular practice delivers the greatest benefits, so see if you can set aside even a little time every day. Follow guidelines for preventing the spread of the virus. Even if you’re not in a high-risk group, staying at home, washing your hands frequently, and avoiding contact with others can help save the lives of the most vulnerable in your community and prevent overburdening the healthcare system.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. I can understand how difficult it might be to deal with the current given situation, I hope you are staying safe. This is a very difficult time for us right now and know that you are not alone in this fight. It is quite common to feel the way you feel, Here are some things to keep yourself motivated and feel loved in these tough times. Doing physical activities like exercise, dance For taking care of mental health, it's always a good idea to facetime your friends, have some together time with family and discuss movies, and plan to do things even if it’s virtual! Indulge in taking care of your surroundings like cleaning or redecorating your home or your room Eat regularly, eat healthy food. Explore new hobbies such as cooking, painting etc And it is always a good option to binge-watch anything with your family.

If things are getting difficult, we are always there to help you, you can book an appointment and talk to us. In this space there is no judgment, so it’s a safe place for you. Please reach out if needed. Until then mask up and stay safe! www.heartitout.in/book-a-session

Dear you, Love and attachment has many aspects. Sense of belonging gives us strength . But when something threatening happens in world, that attachment starts creating fear. And fear either destroys the environment or your relationships. You are doing everything that should be done. Breath, time to spend with your loved once. And try not to talk.about covid. The idea of enemy is stronger then enemy itself. Be the strength for your family, not fear. And yes precaution should be taken. But out of care not out of fear. All the best to you and us.. we got this.