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Safe limit of brisk Walking per week
Please advise what is the safe maximum  limit in hours per week to avoid wear and tear of knee joint for brisk Walking for overweight person. I wish to loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.