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Running by wearing a knee cap
I m in army service.I have to run 4 km daily .Is there any harm if I run wearing knee cap . Is running more beneficial without wearing knee cap or it is comfortable to run wearing kneecap
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If you have  no  problem on knee, then why use knee cap? It is at best  external support for internal weaknesses. .
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You can do many things to help knee pain, whether it's due to:Recent injury OsteoarthritisRheumatoid arthritisAll three ... Read more

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