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Right shoulder pain while raising up
Hello doctor, Recently I happen to fell down on a slippery surface. I was carrying an umbrella in my left hand and when I fell down I tried to balance my body with my right hand. While falling diwn, Unfortunately my right hand also skid for few inches which kind of left my right shoulder in an awkward position. I could not bring it back on my own and people around me helped. I used some pain killers and most of the pain was gone. But even after 4 weeks, I still have pain when I raise up my right shoulder or twist it around my head. Pain is located at the shoulder to hand joint + upper part only. Kindly advise any solution to this problem. Many thanks!
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.