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Right neck bottom muscle pain Afterbath
Earlier I was diagnosed with typhoid since then I observed many cramps in different muscles in random time of a day. I have completed my antibiotics course 12 days back, sice then I am maintaining healthy diet with negligible fat and spices and easy to digest foods, fruits etc. I have improved very much since then. Right now I have slightly disturbed indigestion and slight weakness. But wheneve I take bath (usually I take bath every 3rd day with hot water only, due to very low temperature these days. I get cough for few hours after bath), I observe after few hours my right neck muscle joining just above collar bone feels heavy and uncomfortable, no pain in that or other muscles. In same scenario I was getting muscle pain in my right shoulderblade  after hot water bath only, So I usually stretch my both back muscles after bath, but not sure about neck muscles for stretching. What could be the reason for that heaviness. It goes off within. 6-7 hrs after bath.
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Neck stretching exercise and hot fermentation. Avoid toward bending and computer work
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Apply ice pack for 3 days, Apply hot pack after 3days.
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do some streching exercises like:- seated neck release. seated clasping neck stretch. behind the back neck stretch.
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you should consult Physiotherapist.
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Hello Do you have pain with any movement of Neck or shoulder? Thank you.
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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Your body is recovering from an illness that cause generalized weakness, you might have issues with neck and upper back muscles prior to your recent illness and because of Typhoid the symptoms have been aggravated. You can make an appointment with a Physiotherapist for your neck and upper back issues.
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Try to use you left arm and hand more than right, apply hot pack over painful area 2-3 times a day, sit and stand in correct posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.