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Muscle pain at neck
During sleep last night due to uncomfortable positions i had neck muscle pain..
It is killing me kindly give me solution ASAP
Answers (4)
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Physiotherapy treatment and stretching exercises with help you
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Cold peck in lie down use thin pillow after 15 min put some omni gel or spray
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Ms. Mansi Arora (PT)
Physiotherapist
15 yrs exp
Delhi
you can do gentle stretchings and apply cold pack. And if pain is constant along with stiffness kindly consult physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.