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Right hand upper portion of tennis elbow
Hi,
Im having muscle pain in my right hand upper portion of tennis elbow. Im unable to lift filled water bottle or a jug. It pains if i stretch my hand. Please suggest me the resolution.
Answers (2)
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degree. Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table. Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
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Key to treatment in tennis elbow is rest to affected portion.
Local hot water compression and tennis elbow band will help.
Ultrasound therapy is promising and medications like Enzomac helps.
Next Steps
visit and Orthopaedic surgeon for intralesional steroids injection or PRP.
Health Tips
do not ignore tennis elbow as surgery might be the last resort in complicated or refractory cases.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.