Need more details regarding the type of work as well as more details on the pain.
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Health Tips
If your work is on a table and chair, on a laptop, then consider maintaining a proper posture while sitting for long hours, don't stoop down while working on the laptop or writing for extended periods of time. Keep it at eye level, and get a proper chair with spine support.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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