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Right arm muscular pain
Im in pain from my elbow to my shoulder,i can only lift my arm in the air so far.i like to play darts but when i go to throw my arm hurts.iv tried different creams and inflamotry tablets.iv got to wait 12 weeks for physio.i just want to relief the pain
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Light Theraband exercises for shoulder and scapular muscles. Hot packs after exercises.
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