How did it started. Was there some injury or jerk while walking..
Is there any swelling also
Are you able to do ankle movements easily..
Next Steps
Apply crepe bandage over ankle for support. start with hot fomentation, take analgesic with anti inflammatory medicine..
Health Tips
Avoid walking long distances, avoid heavy work,avoid standing for a long time. keep the limb elevated over pillow while taking rest. if the pain persists, get one x ray of ankle..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement