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Restlessness and dullnedd
I want to sleep for long and long hours.. But I can't so what should I do then.. Or is it depression??
Answers (2)
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Do you want to lie down all the time or your sleep is restlessness with early waking up...need more details of the case. Please consult over phone for detailed case history and right prescription for your ailments.
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Thanks for reaching out.
Are you not able to feel rested after waking up?
Sleep requirements may vary from person to person. However, 8 hours of sleep is advised in general.
In your case, you seem to be needing more than that. There could be plethora of reasons why.
Try keeping yourself busy. Find new hobbies. Keep yourself active and go to bed at the same time every night. This should reset your sleep cycle.
If apart from the sleep disturbance, you are also experiencing sad mood, lack of interest in pleasurable activities, getting tired easily, low self esteem etc, please consult a Psychiatrist just to be safe.
All the best.
Dr. Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk2 delhi
Next Steps
Consider taking a consultation online or in person.
Health Tips
regular physical activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.