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Restless- stressed
I am mentally stressed all the time. Occupied with something. Life is good but I still feel restless when I'm free on weekends. When at work I long for a weekend and on weekend I'm stressing about work, cannot involve myself with family. Feel disconnected, disoriented and restless only thinking and planning about work. Help
Answers (4)
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Hello Friend, Good that you are seeking a help here. What you are going through is a stress originated due to work life balance issues . Due to our quick progression in life, lifestyle, financial stability, relationships etc we reach a boredom in life very soon. You may be thinking about various other options to keep yourself busy, but never able to execute anything concrete. This would obviously causing further stress and restlessness .
Be positive. This is quite common issue among working professionals nowadays and you can overcome this with a counseling guidance to re explore your self first . Such open discussions will help you to figure out a different perspective about yourself and about your problems.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Hi
It is indicative of depression
It could be without any reason or any ongoing subconscious stress. It's important you seek help from a mental health professional
Learn to manage your symptoms
All the best
Connect with me through practo app for a session
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
This is a form of anxiety with an early on set of depression please contact a psychiatrists
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Contact me on practo
Health Tips
Try and get good nutrition and sleep
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Though, I am unable to find out what is your problem from your information, I think, by Consulting a psychologist, you might get a clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.