Restless sleep, nervousness

Question

Asked for Male, 28 Years

I m 28yr old guy facing restless nights as my brain keeps on thinking about my career..!!i am quite underweight too as I weigh 55kg with 6feet tall. I do have built more nervousness/fear as before. Mind is not much foccussed these days.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Firstly, you have various means to improve your physical health. I think, if you join a gym ⛹ and follow your trainers Instructions, you might improve. Secondly, your restlessness, could be for various reasons. Probably, if you are unhappy about yourself or about something, Or, You might comparing yourself with others due to environmental compulsion etc.,

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Restless sleep, nervousness. These days.

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