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Requesting for advise
Im trying to conceive due to hormonal imbalance I'm on thyroid and harmonal imbalance tablets.. Since my doc has told me reduce weight I have started having a tonic in the night which contains a combination of coriander seeds, fennel seeds and horse gram seeds (coarsely powdered).1tsp powder is added in ginger water in hot water water and drink at night after dinner.. Can I continue this drink or will it cause a problem I'm drinking lot of water and tender coconut water to keep my body cool
Answers (3)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
The safest method to loose weight is by exercising and controlling your diet. I wouldn't advise to continue with the tonic and to focus on exercising. The following steps may help:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30mins/day do cardio exercises)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet (Maintain a healthy weight as per your BMI)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.