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Remedy to lose weight
Hi... I'm 5"3 n weight 75 kg ... I go for walk almost everyday for 45 mins to 1 hr, I even check for thyroid twice but both came negative. ... I drink lemon water every morning empty stomach and started drinking apple cider too, the only one thing I can see this as a problem is most of the time m working at home as a freelancer...Most of my work considered me to sit n work for long hours but I do take break in between n go for walk at 6 pm, I avoid rice at night but lunch consist of rice n sometime noodle soups, I eat fruits as well n lots of green veggies and thankfully I have good skin, I started gaining weight two years back before that I was 65kg, I want to know what I should do or Wat to take ...I don't want to join gym as I know I can't be regular... is there any medicine that can burn fats and increase metabolism. .Please help. Thanks
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Please share weather at present taking any medication,how is your bowel movement and sleeping pattern along with how much water intake is there daily.are you vegetarian or non vegetarian
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eat healthy high fibre high protein,low carbohydrate diet
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Check your fasting and post prandial insulin . Meet a good fitness professional n customise a workout that suits you . Increase muscle mass to burn fat - do not use fat burners .
Check sleep wake cycle .sleep at 10 pm - this helps .include protein with each meal n chk for micronutrient deficiency. Hope this helps .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.