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Relationship
I had a breakup. I thought it was ok and I am over it. But I get angry unnecessarily and always be insecure about my other friends too. I can't sleep at night
Answers (1)
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Hi,
you need to understand why you broke up. you broke up because relationship was not working, or it was not bringing any positivity in your life so you had let go of the toxicity. So, it is a nice decision you have made. now please elaborate on what makes you insecure about your friends. Talk it out. learn some strategies to manage stress and get a good night sleep.
Next Steps
consult a psychologist offline or online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.