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I have been struggling to get out of this since 3 years but had been unsuccessful. Please suggest some remedy to help me overcome it .
Answers (1)
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
16 yrs exp
Srinagar
Hello,
Don't stay alone, stay in company of others.
Don't keep mobile and laptop in your bedroom.
Preferably sleep with somebody else in bedroom.
Block porn sites.
Practise your religion.
Get married.
Hope these tips help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.