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Regarding workout post pregnancy
Hi doc
When can I start working out at gym after delivery? I m 3 months post delivery now..
When can I start my core workouts?
Answers (5)
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Dr. Kumari Anukriti
Gynecologist/Obstetrician
12 yrs exp
Chennai
U can start exercising after 4 weeks of normal delivery. Exercises should be slowly built up. Core exercises should not be done before 3 months as it can aggravate diastasis recti. For caesarean u need to wait for 4-5 months atleast for core exercises. Light exercises u can start as early as 6 weeks
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Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
You can start after 45 days
So 3 months postpartum good time to start exercising
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Dr. Manasa Lokanadham
Infertility Specialist
12 yrs exp
Hyderabad
Connect plz
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
You can start if you had a normal delivery.
For c section after 4 to 5 months.
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Dr. Gundala Yasaswini
Gynecologist/Obstetrician
6 yrs exp
Hyderabad
After 4-6 months u can do workout if c-section
If normal delivery u can workout acter 1.5 months after delivery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.