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Regarding weight loss
Hi,
Now my weight is 89kg before that it is like 92kg,could you please tell me some diet plan through which I will come to normal weight(75kg)
below are my daily diet and am following it from the last 15 days.
6am-7am ---yoga class
11 am -1 cup of green tea
1pm - 4 small pulkas+small cup brown rice with curd
4:30pm - 1 cup of green tea
8:30pm - 4 pulkas
9pm-10pm - walking
Do I need to follow some other diet is it ok? Please let me know
Answers (1)
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This is not healthy one missing with lots of nutrients. You need healthy one.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.