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Regarding weight distribution on the bod
I am 28 years old,have 6 feet hight,m y weight is 67kg.
My legs and arms are skiny. But i got tummy in recent years.I am banker by profession.kindly give some advice so i will get muscle at my legs and arms.
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You start eating high protein foods every 2 hours less oily high fibre diet.
Keep proper hydration.
Do regular physical activity of your choice at least for 50 mnts daily and eat bananas or egg whites before exercise and after wards rich protein snacks or breakfast.
Sleep well and make yourself stressfree.
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follow all this and share your all details about diet, food pattern, lifestyle and other health related issues in personal for assessing your nutritional status to guide you further
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.