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Regarding steroids
I wanted to ask that can I consume steroids drugs as my too skinny and short heighted according to my age. My height is 5 feet and weight is 39kg. Soo look really small according to my age
Answers (1)
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Steroids are a class of drugs which alter your hormones to cause weight gain along with severe metabolic disturbances, so it is not advisable at all for weight gain. Also, if you go for sudden weight gain programs, they will lead to regional weight gain eg. more weight added to your tummy or buttock areas.
Next Steps
So opt for a regulated weight gain which will help you increase your muscle mass instead of fat mass. Eat small and frequent meals after every 2-3 hours. eat some almonds, walnuts and sunflower seeds for snacks. do not skip meals.
Health Tips
you can consult a dietitian, whomever you can trust, to take a personalised diet which fits to your schedule and helps you meet your goal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.