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Regarding sedatary life style...
Doctor my husband s a IT professional...cos of covid 19 he started to work from home...for d past 4 months... cos of work load...he needs to sit to work for long hours...I'm much concerned abt his health cos of it... please advice abt d protocols he need to follow during his work timing
Answers (3)
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Absolutely it's pretty common during Covid for people to work from home.
I would advise him to after every 2 to 3 hours he should get up from his sitting place and do any Physical Activity so that there should be adequate blood circulation throughout the body.
Can do home workout at anytime of his liking for minimum half an hour .
Should include healthy and balanced diet in your routine.
Do yoga/ meditation early morning. It will help relieve stress.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and plenty amount of water, so exercise every day and maintain social distancing and use mask
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Daily 30 mins exercise.
Healthy diet and meditation if possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.