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Regarding porn and my mental health
Hello sir/maam
My name is samarth
And ill be honest with you that ive been watching porns for years now and ive been trying to quit it too for years now but i fail everytime im 26 year old and i watch porn i mean for no reason its like im not enjoying it but still watching it i dont want to mastrubate my body doesn't needs it but still i do so i dont know how to end this thing up
Now talking about my mental health
I feel lost empty sad all the time specifically lost and empty
I dont feel motivated i dont feel happy i try to make my self happy but feels like im forcing me to be happy i mean i stay around people i laugh but it not the happiness that should come from the heart like u really are happy.
I feel like i just exist and i don't know what to do in my life what are my strengths and weaknesses i feel lost help me
Answers (12)
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You seem to have a number of issues which could be solved by visiting a psychiatrist in your area.
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I can't understand what you expect from Doctors.
Please consult a Psychiatrist in your area for a physical examination and multiple counseling sessions.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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You need to adopt modified lifestyle.
Timely proper counseling and advice helps you.
Next Steps
Consult Psychiatrist
Focus more on your social healthy lifestyle with regular yoga and meditation.
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Consult with psychiatrist
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Please consult
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Dr. Yash Vashishth
General Physician
3 yrs exp
Udaipur
Hello Samarth, Got your concern, just like any other addiction watching porn is also a sort of addiction, quitting it takes some time & a strong will power, it's great that you know you don't enjoy it & your body doesn't need it, a simple exercise if you like you can follow, whenever there is desire or you feel like to watch porn at that time try to engage yourself in some other work say exercise or any other work that will keep you indulged, you have to supress that desire for just 20-30min.& You are good to go.
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For any other query & more details without any hesitation you can consult.
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Dr. Sarika Rautwar
General Physician
8 yrs exp
Aurangabad
You need to visit psychiatrists for this
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Dr. Rashmi Wadhwa
General Physician
38 yrs exp
Delhi
Take help
Should take Councelling sessions mayb online now
Consult for uidance regarding this
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Dr. Anshu Kumar Anshu
Orthopedic surgeon
9 yrs exp
Greater Noida
This is your addiction and it needs to be counselled and managed .
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Try yoga and meditation
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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