On 26th November 2021 I delivered a baby and I was not having intercourse since first month of pregnancy. But after one year of delivery and about 20 months I had this again without ijaculation but my periods is delayed for 3 days. I am still facing very bad health issues and don't want to get
pregnant. Please suggest what should I do is there any other method to avoid this without abortion as i have heard about is very painful with lots of after effets if I don't get my periods.