Regarding mother's diet

Question

Asked for Female, 27 Years

I am breastfeeding mother of 4 month old baby. I have few doubts regarding my diet. Actually I have chapatti & vegetable usually one time in evening & in morning I have one glass of milk, in lunch I eat makhana & almonds with milk or daliya (quinoa), if I feel hungry in between then I eat bananas & sometimes one more cup of milk. Is this diet okay for breastfeeding or should I eat chappatti & vegetables 2 times a day. I gained around 15 kgs weight in pregnancy which still hasn't shed off.

Answers (2)

20000+ health queries resolved in last month

Dr. Amit P Ghawade

Pediatrician 16 yrs exp Pune

Hi This is adequate diet with more hydration

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.

+151

Articles you may like

7 Reasons You're Growing Fat Despite the Diet and Exercise

Dr.Vishwas Virmani(PT)

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

47

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

1

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

9

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

0

Liquid Diet

Dr. Yogesh Kumar

A clear liquid diet consists of most liquids you can easily see through like water, broth and plain gelatin. These are l ... Read more

5

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

9

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Jyothi Pediatrician 4 yrs exp Hyderabad · Accepted Answer

Dr. Jyothi

Pediatrician 4 yrs exp Hyderabad

The requirement of calories for mother is more during lactation. U can continue the diet mentioned above and add ghee to solids you consume. Consume adequate liquids.